Papaya unsweetened, natural

Papaya is a tropical fruit valued for its sweet taste and healthy ingredients.

Characteristics:

- Nutrients: Papaya is rich in vitamins C and A as well as other antioxidants that help strengthen the immune system and have anti-inflammatory effects.

- Fiber: The fruit contains fiber, which supports digestion and is beneficial for intestinal health.

- Low in calories: Papaya has a low calorie content and is well suited for a calorie-conscious diet.

- Enzymes: Papayas contain the enzyme papain, which helps in the digestion of proteins and is often used as a tenderizer for meat.

- Water content: With a high water content, papaya can help support fluid balance in the body.

Possible allergens and intolerances:

- Papain: Some people are allergic to papain, the enzyme found in papaya. Symptoms may include skin rashes, swelling, or digestive problems.

- Fructose intolerance: People with fructose malabsorption may have difficulty digesting it because papaya contains fructose.