Aronia berries

6.90 / 100 g

Delivery time: 3 - 5 days

Dried aronia berries, also known as chokeberries or black chokeberries, are the dried fruits of the Aronia melanocarpa shrub. These small, dark berries are particularly popular in North America and increasingly in Europe and are valued for their high nutrient density.

Characteristics :

- Nutrients: Antioxidants: Aronia berries are very rich in antioxidants, especially anthocyanins, which give the berry its dark color and may help fight cell damage caused by free radicals. These antioxidants may reduce the risk of chronic diseases such as cardiovascular disease.

• Vitamin C: The berries are also an excellent source of vitamin C, which is important for the immune system and skin health.

• Fiber: Dried aronia berries contain a significant amount of fiber, which aids digestion and can help lower cholesterol.

• Minerals: They contain important minerals such as potassium, which is important for fluid balance and muscle function.

- Flavor: Dried aronia berries have a very intense, slightly tart, and sour flavor, which is less sweet than other dried berries like cranberries or raisins. These berries can be slightly more bitter in taste and texture, making them an interesting ingredient in various dishes.

Allergens:

• Aronia berries: Aronia berries are generally not a common allergen. They belong to the rose family (Rosaceae), but allergic reactions to aronia berries are rare. However, people who are sensitive to other fruits in this family should be cautious.

Use of dried aronia berries:

- Baking: They can be incorporated into cakes, muffins, bread or cookies to add a healthy, antioxidant touch.

- Muesli or yogurt: Dried aronia berries can be used as a topping for muesli, porridge, or yogurt. Their tart flavor provides an interesting balance.

- Smoothies: Dried aronia berries can be mixed into smoothies or shakes to provide an extra nutritional boost and a tangy flavor.

- Salads: In combination with nuts, seeds or other berries, dried aronia berries can also be used as an ingredient in salads.

A notice:

Dried aronia berries are relatively tart and less sweet than many other dried fruits. If you prefer a sweeter snack, you could enjoy them with some honey, maple syrup, or in combination with other dried fruits.